Xtreme Fat Loss Diet - Joel Marion

Correct drinking regime for weight loss by Xtreme Fat Loss Diet - Joel Marion

Ordinary person loses 2-3 liters of water a day. In hot weather, high humidity during exercise increases water flow. Even breathing through a person loses almost half a liter of water daily. Correct drinking regime implies the preservation of physiological water balance - its balancing income and education, with its water allocation. The daily requirement of an adult in the water is 30-40 grams per 1 kg of body weight. Approximately 40% of the daily needs of the body in the water are satisfied with the food, the rest we have to take in a variety of drinks. 

In summer daily there must be a daily need to use 2 to 2.5 liters of water. In hot areas of the world - 3.5 - 5.0 liters per day, and when the air temperature 38-40C and low humidity working outdoors need night 6.0 - 6.5 liters of water. This is not to focus on what you feel thirsty or not, because this reflex occurs too late and is not an adequate indicator of how much water your body needs. 

It is interesting to know that cereals contain up to 80% water, bread - about 50%, meat - 58-67%, in fruits and vegetables - up to 90% water, i.e. "Dry" meal consists of 50-60% water and about 3% (0.3 L) of water as a result of biochemical processes in the body.